Resources

We hope you will find the following web sites useful to your health and fitness goals (we did).

• The best UK bodybuilding and fitness forum around, MuscleTalk. Got a question on bodybuilding, fitness or nutrition? Find the answer there.
• Straight up advice from diet guru Lyle McDonald at BodyRecomposition.com. His diet books are fantastic, using the latest research transcribed into actionable advice on dieting. Anyone who’s ever been on or thinking about dieting needs to read ‘A Flexible Guide to Dieting‘ to understand the psychological and physiological reasons many diets fail, and how to successfully go about planning a new diet.
• Liquid Egg Whites from Egg Nation, a convenient and cost effective way to get more protein into your diet without the added calories from the yolk. Check out the egg white recipes page for easy ways to add egg whites into your diet.
• Watsons, my favourite online retailer of gym equipment. You’ll find lots of specialist weight training equipment that you won’t find elsewhere, a must stop website for those with a home gym set up.
• Lots of useful fitness calculators over at Bodybuilding.com, includes protein requirements, water intake, and maximum heart rate calculators.
• Strength Training: You Were Born Small & Weak But Nobody Said You Have To Stay That Way – CriticalBench.com.
• Bodybuilding and Steriod info at EliteFitness.com